Which body type is described as having a heavy build or being fat?

The body type characterized by a heavy build or being fat is known as the endomorph. Individuals classified as endomorphs typically have a rounder and softer physique, often with a higher percentage of body fat. This body type tends to gain weight easily and may find it more challenging to lose fat compared to other body types.

Endomorphs usually have wider hips and a broader waist, contributing to the heavier build that distinguishes them from ectomorphs, who are generally lean and slender, and mesomorphs, who are muscular and well-proportioned. Understanding body types like the endomorph helps fitness instructors tailor training and nutrition plans that align with an individual's natural physique, thereby promoting effective fitness journeys and goals.