YMCA Level 2 Fitness Instructor Practice Test

A balanced fitness program should incorporate cardiovascular training, strength training, flexibility routines, and recovery practices because each of these components plays a vital role in overall health and fitness.

Cardiovascular training ensures that the heart and lungs function optimally and improve overall cardiovascular endurance. Strength training builds muscle mass, boosts metabolism, and strengthens bones, reducing the risk of injury. Flexibility routines enhance the range of motion of joints, improve performance in physical activities, and can help prevent injuries. Recovery practices, such as rest and active recovery, are crucial for muscle repair and preventing overtraining, ensuring that the body can perform effectively in subsequent workouts.

By integrating all these elements, individuals can achieve improved fitness levels, a lower risk of injury, and better overall well-being, making option C the most comprehensive and effective choice for a balanced fitness program.

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