Prepare for the YMCA Level 2 Fitness Instructor Test with engaging quizzes. Utilize flashcards and multiple choice questions, complete with hints and explanations. Gear up for your certification exam!

The two types of neurons are motor neurons and sensory neurons. Motor neurons are responsible for transmitting impulses from the central nervous system to muscles and glands, enabling movement and various bodily functions. Sensory neurons, on the other hand, carry signals from sensory receptors to the central nervous system, allowing us to perceive stimuli such as touch, sound, and light.

This classification of neurons is foundational in understanding the nervous system's role in facilitating communication within the body. Motor neurons help us execute actions in response to stimuli, while sensory neurons help us gather information from our environment, illustrating the dynamic interplay between sensing and responding in our daily activities.