What age group is particularly at risk for growth plate injuries?

Children in the age range of 14-16 years are particularly at risk for growth plate injuries due to several physiological factors associated with their development. This age group typically experiences significant growth spurts, which are accompanied by increased activity levels in sports and physical activities. The growth plates, or epiphyseal plates, are areas of developing cartilage tissue located at the ends of long bones.

During adolescence, bones are still growing, making them more vulnerable to injuries, especially if subjected to impact or stress from high-intensity physical activities. As individuals in this age group engage in more competitive sports, the likelihood of accidents or improper technique increases, heightening the risk for growth plate injuries. Moreover, the maturity and strength of muscles and ligaments may not have fully developed, which can lead to disproportionate strain on the growth plates.

Conversely, younger age groups (like 4-6, 7-10, and 11-13) generally have lower levels of activity intensity and a relative level of maturity that decreases the risk for such injuries. As children grow older and participate more in organized sports, particularly during puberty, the risks associated with improper conditioning, overtraining, and acute trauma also rise, thus making the 14-16 age range